sweh's Journal, 11 January 2017

243.5 lb Lost so far: 6.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 28.62g | Prot: 80.79g | Carb: 134.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...