drmcdougaller's Journal, 03 January 2012

Today's Message of the Day is:
Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile

Diet Calendar Entry for 03 January 2012:
1282 kcal Fat: 42.51g | Prot: 36.93g | Carb: 199.93g.   Breakfast: blueberry pancakes, brazilian nuts, blueberries. Lunch: yam, juice, Weight watcher vegetable soup, spinach. Dinner: homestyle minestrone soup. Snacks/Other: soy beverage. more...

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