Weigh In record (no journal entry) for 10 January 2017
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1419 kcal
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Fat: 68.56g | Prot: 40.66g | Carb: 150.36g.
Breakfast: Coffee with Cream. Dinner: Tea with Milk, Bananas, Ghirardelli Dark Chocolate Intense Dark 72%, New Belgium Brewing Fat Tire Amber Ale, Garlic, Giant Eagle Cherry Tomatoes, Green Olives, Stella Gorgonzola Cheese, Cheese Pizza with Vegetables. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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