Weigh In record (no journal entry) for 09 January 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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1022 kcal
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Fat: 47.11g | Prot: 46.07g | Carb: 107.67g.
Breakfast: Blueberries, Garden Lites Superfood Veggie Cakes, Nestle Sweetened Condensed Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Craisins, Kraft Mayo with Olive Oil, Costco Rotisserie Chicken, Newman's Own Light Red Wine Vinegar & Olive Oil, Feta Cheese. Dinner: Cooked Spaghetti Squash, Portabella Mushrooms (Grilled), Open Nature Spinach & Feta Chicken Sausage. Snacks/Other: Corn Nuts Ranch Corn Nuts, Pink Lady Apples. more...
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losing 0.0 lb a week
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Kritzel's weight history
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