kamv26's Journal, 17 October 2016

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 35.47g | Prot: 79.49g | Carb: 188.43g.   Breakfast: Vanilla Extract (Imitation, No Alcohol), Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dulce De Leche, Bananas. Lunch: Kikkoman Soy Sauce, Egg, Hormel Spam Classic, White Rice (Long-Grain, with Salt, Cooked). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Barbecue Sauce, Pork Loin (Tenderloin), White Rice (Long-Grain, with Salt, Cooked). more...

3705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 7 hours and 30 minutes. more...