Weigh In record (no journal entry) for 07 January 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1171 kcal
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Fat: 54.51g | Prot: 39.51g | Carb: 129.30g.
Breakfast: Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Great Value Potato Wedges, Baked or Fried Breaded or Floured Beef Steak, Doughnut. Dinner: Chung's Shrimp Egg Rolls, Totino's Cheese Pizza Rolls. Snacks/Other: Tea (Brewed). more...
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losing 0.2 lb a week
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genedougherty's weight history
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