Weigh In record (no journal entry) for 05 January 2017
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
702 kcal
|
Fat: 14.80g | Prot: 23.40g | Carb: 121.33g.
Breakfast: Weetabix Weetabix minis fruit and nut (Weetabix), Nestle Nescafe (with 3 Coffee Mate). Lunch: Bulgur (Cooked), Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Not Eaten), Mimis Cafe Green Salad. Dinner: Alwadi Hommos, Cooked Vegetables. Snacks/Other: Plain Nougat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexyflexy's weight history
|