Lokidixon's Journal, 04 January 2017

196.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 119.70g | Prot: 124.45g | Carb: 156.59g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Avocados, Spinach, Benefiber Fiber Supplement, Wegmans Natural Apple Sauce. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Raw Vegetable, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Thousand Island Dressing, Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. Dinner: Frontera Chipotle Garlic Taco Skillet Sauce, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Cub Foods Ground Beef (93% Lean / 7% Fat), Andy Boy Romaine Lettuce. Snacks/Other: Roasted Salted Cashew Nuts, Skinny Pop Popcorn, Phillips Fiber Good Gummies. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...