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I AM BACK AFTER ENCAPSULATED HERNIA SURGERY 0N JULY 5/ HOSPITILIZATION FOR LITHROSCOPY FOR 6.3 MM KIDNEY STONE NOV. 30th & PASSING REMAINING KIDNEY STONES DEC. 5-10, NOW FIGHTING RSP VIRUS 12/27-16 To 01/?/17......A 2 MONTH ABSENCE OF DIET & EXERCISE ...BACK TO HEALTHY FOODS & TRACKING..BEGINNING WALKS TONIGHT w/a GOAL OF 2 MILES ...I AM BACK IN!!DOWN BUT NOT OUT!
Diet Calendar Entries for 04 January 2017:
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1041 kcal
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Fat: 42.91g | Prot: 49.99g | Carb: 118.38g.
Breakfast: Pecans, Kroger Banana Nut Bread, Ritz Crackers - Fresh Stack, Friendly Farms Coffee Creamer, One A Day Women's Vitacraves Gummies, Apples. Lunch: Olive Garden Italian Salad Dressing, Kraft Light Mayonnaise, Tangerine, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce Salad with Assorted Vegetables. Dinner: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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