Weigh In record (no journal entry) for 04 January 2017
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2017:
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1041 kcal
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Fat: 42.91g | Prot: 49.99g | Carb: 118.38g.
Breakfast: Pecans, Kroger Banana Nut Bread, Ritz Crackers - Fresh Stack, Friendly Farms Coffee Creamer, One A Day Women's Vitacraves Gummies, Apples. Lunch: Olive Garden Italian Salad Dressing, Kraft Light Mayonnaise, Tangerine, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce Salad with Assorted Vegetables. Dinner: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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