Weigh In record (no journal entry) for 02 January 2017
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2017:
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1805 kcal
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Fat: 130.94g | Prot: 113.06g | Carb: 48.26g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Navels Oranges, Safeway White Whole Mushrooms, Avocados, Jennie-O Ground Turkey 93/7, Spinach. Dinner: Avocados, Nutiva Organic Extra Virgin Coconut Oil, Spinach, Braised Tenderloin Pork. more...
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gaining 1.1 lb a week
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