Weigh In record (no journal entry) for 01 January 2017
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2136 kcal
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Fat: 114.99g | Prot: 130.13g | Carb: 150.73g.
Breakfast: PBfit Peanut Butter Powder, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. Lunch: French's Green Bean Casserole, Deviled Egg, Cooked Summer Squash, Casserole or Mashed Sweetpotato, Ham (Whole, Cured, Roasted). Dinner: 365 Organic Brown Flax Seeds, Trader Joe's Fully Cooked Organic Quinoa, Vega Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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gaining 8.4 lb a week
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