Weigh In record (no journal entry) for 28 December 2016
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194.0 lb
Lost so far: 15.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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475 kcal
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Fat: 13.00g | Prot: 7.50g | Carb: 81.00g.
Breakfast: love and grace watermelon cleer, Loc Maria Belgian Chocolate Biscuits, Harry & David Milk Chocolate Moose Munch Popcorn. more...
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gaining 2.7 lb a week
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