gramnbear's Journal, 27 December 2016

I've been doing the Atkins Induction for a few months, now. I'm doing great on losing inches, however, my waist & tummy feel like jello. Now, my dilema, I am recovering from a Stroke-im NOT able to do sit-ups or regular exercises. ..does anyone know an exercise I can do to tighten my core (my muscles became very weak from my 6 month Coma, from my stroke)I want so bad to tighten my "flabby-lower" tummy up?!? HELP.. 

if you can sit or stand and juggle 2 tennis balls starting at 10x you will notice a big difference. I did. Just be patient with yourself <3 

To Florida Angel: thank you- I PRAY that will help! But, in this new way of eating-ya gotta be open to ANY AND ALL suggestions ; this is all new to me. Again, thank you👍 

Google hypopressive exercise.They really help strengthen the core and are not strenuous.