|
Day 2 of my 14 week Transformation challenge started yesterday @ 258. I lost 2.8 lbs yesterday!!! Everyday is my Day 1
|
255.2 lb
Lost so far: 46.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2016:
|
1100 kcal
|
Fat: 48.50g | Prot: 158.00g | Carb: 6.00g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Large White Eggs, Libby's Corned Beef. Lunch: Wal-Mart 93/7 Lean Ground Beef. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|