Weigh In record (no journal entry) for 23 December 2016
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1667 kcal
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Fat: 82.04g | Prot: 81.58g | Carb: 155.35g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Chicken Noodle Soup (Home Recipe), Italian Sausage. Dinner: Soft Bread Stick, Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Snacks/Other: Nestle Chocolate Chip Cookie, Sam's Choice Butter Cookies. more...
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losing 0.3 lb a week
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Emil Kudlak's weight history
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