Weigh In record (no journal entry) for 17 December 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1359 kcal
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Fat: 40.74g | Prot: 66.55g | Carb: 175.99g.
Breakfast: Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix, V8 Purple Power. Lunch: Bakers Delight Wholemeal Block Loaf, Smoked Salmon. Dinner: Vegetable Curry, Basmati Rice (Cooked). Snacks/Other: Scrambled Egg (Whole, Cooked), Carman's Dark Choc Cranberry & Almond Bar, Bananas. more...
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losing 3.7 lb a week
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