Weigh In record (no journal entry) for 16 December 2016
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 December 2016:
|
1459 kcal
|
Fat: 44.59g | Prot: 80.90g | Carb: 184.66g.
Breakfast: Vauquita Vauquita Light, Nevares Turrón de Maní, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, SanCor Leche Parcialmente Descremada Reducida en Lactosa, Aleluya Miel, Jugo de Pomelo Recién Exprimido, Sadia Pavita. Lunch: Sadia Pavita, Queso Feta, Jugo de Pomelo Recién Exprimido, Baggio Fresh, El Noble Tarta de Espinaca, El Noble Empanada de Espinaca y Queso. Dinner: Nat (Farmacity) Mix Frutos Secos, Macedonia, Zanahoria Cocida, Sadia Pechuga de Pollo. Snacks/Other: Queso Feta, Café Cortado, Sadia Pavita, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, SanCor Leche Parcialmente Descremada Reducida en Lactosa. more...
|
|
1250 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|