Weigh In record (no journal entry) for 15 December 2016
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1668 kcal
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Fat: 15.25g | Prot: 121.18g | Carb: 273.11g.
Breakfast: Milk (Nonfat), GNC Chocolate Whey Protein, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Lunch: Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Fig Newtons Fat Free Fig Newtons, Smucker's Red Raspberry Jam, Whole Wheat Bread, Vegetarian Kale Soup. more...
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losing 0.9 lb a week
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