Weigh In record (no journal entry) for 15 December 2016
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1474 kcal
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Fat: 49.25g | Prot: 55.22g | Carb: 212.28g.
Breakfast: Ful Medames. Lunch: Lasagna with Meat. Dinner: Carrots, Cucumber (with Peel), Pink Lady Apples. Snacks/Other: Coles Neapolitan Ice Cream, Coles Full Cream Milk, Nectarines, Coffee with Milk, Nescafe Latte Macchiato, Milo Milo Chocolate Powder, Apples. more...
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2981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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Osama Mohamed's weight history
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