sliverhides's Journal, 13 December 2016

183.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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771 kcal

Fat: 35.40g | Prot: 39.87g | Carb: 71.96g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pasta with Cheese and Meat Sauce. more...

2778 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...