Weigh In record (no journal entry) for 12 December 2016
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176.6 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1491 kcal
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Fat: 50.65g | Prot: 64.00g | Carb: 194.11g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk, Go Ahead! Yogurt Breaks - Strawberry. Lunch: Heinz Cream of Chicken Soup, Kingsmill Crusty White Bread. Dinner: Fried Mushrooms, Fried Onions, Tesco Sirloin Steak, Sainsbury's Chinese Stir Fry Sauce, Co-Op Loved By Us Egg Noodles. Snacks/Other: Asda Red Seedless Grapes, Tesco Rich Tea Finger Biscuits. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.8 lb a week
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