jcsiruno's Journal, 12 December 2016

Body fat lbs 62
Body fat % 30.4
Bone mass % 8.1
Body H2O % 50.9
BMI 32

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 125.44g | Prot: 159.97g | Carb: 189.53g.   Breakfast: Ancient Organics Ghee, Egg, Chicken of the Sea Teriyaki Sesame Tilapia, Buckwheat Groats, Blueberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Kale. Lunch: Coffee (Brewed From Grounds), Cauliflower Rice, Minced Garlic, Shiitake Mushrooms (Stir-Fried), Pork Loin (Tenderloin), Vegetable Oil, Green String Beans. Dinner: Pork & peppers over cauliflower rice. Snacks/Other: Wal-Mart Blueberry Muffin. more...

2535 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...