Weigh In record (no journal entry) for 12 December 2016
|
306.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 December 2016:
|
2061 kcal
|
Fat: 114.66g | Prot: 82.92g | Carb: 194.40g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Kroger Creamy Peanut Butter, Celery, Tomatoes, Kroger Colby Cheese, Hellmann's Real Mayonnaise, Aunt Millie's Multi Whole Grain Wheat Bread, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Aquafina Water (16.9 oz). Dinner: Fruit Salad, Kraft Thousand Island Dressing, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Tomatoes, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Aquafina Water (16.9 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|