Weigh In record (no journal entry) for 11 December 2016
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2016:
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1315 kcal
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Fat: 75.37g | Prot: 55.42g | Carb: 105.89g.
Breakfast: Private Selection Carne Asada, Meatless Quesadilla with Cheese. Lunch: Calavo Avocado. Dinner: Cooked Spaghetti Squash, Meat Loaf. Snacks/Other: See's Candies Molasses Chips, Brown & Haley Almond Roca Candy, Pound Cake. more...
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gaining 7.0 lb a week
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