Weigh In record (no journal entry) for 11 December 2016
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2210 kcal
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Fat: 213.00g | Prot: 61.50g | Carb: 22.00g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, GNC Flax Seed Oil. Lunch: GNC Flax Seed Oil, Great Value Pepper Jack Cheese. Dinner: Philadelphia Whipped Chive Cream Cheese. Snacks/Other: Great Value Pepper Jack Cheese. more...
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losing 0.2 lb a week
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