Linda Fraley's Journal, 11 December 2016

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 52.31g | Prot: 34.02g | Carb: 146.07g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Tim Hortons Raisin Tea Biscuit, Hard Candies. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Dove Dark Chocolate Miniatures. more...

2534 kcal

Activities & Exercise: Tennis - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...