Weigh In record (no journal entry) for 11 December 2016
|
168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
2677 kcal
|
Fat: 85.49g | Prot: 154.61g | Carb: 384.83g.
Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Whole Blueberries, Granny Smith Apples, Fisher Slivered Almonds, Fisher Chopped Pecans, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Badia Hulled Hemp Seeds. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Better Body Foods Organic Quinoa, La Preferida Uncooked Lentils, Fishpeople Wild Caught Keta Salmon. Snacks/Other: General Mills Cinnamon Toast Crunch Treats, Green Giant green gian shredded brussel sprouts, Birds Eye Broccoli Florets, Pictsweet All Natural Chopped Spinach, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Better Body Foods Organic Chia Seeds, Sesame Seeds. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okthen78's weight history
|