Osama Mohamed's Journal, 11 December 2016

211.6 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 89.35g | Prot: 69.83g | Carb: 440.43g.   Breakfast: Nectarines, Carrots, Apples. Lunch: Mezzetta Kalamata Olives, Margherita Pizza. Dinner: Chai Latte. Snacks/Other: Whole Milk, Ice Cream. more...

4027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...