Weigh In record (no journal entry) for 11 December 2016
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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934 kcal
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Fat: 58.17g | Prot: 50.74g | Carb: 49.93g.
Breakfast: Half and Half Cream, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Cocktail Sauce, Steamed or Boiled Shrimp, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Pork Spareribs, Cooked Sauerkraut. Snacks/Other: Chewy Granola Bars (Variety Pack), Harmon Spectrovite, Water. more...
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losing 2.0 lb a week
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 Comments
FS saved my weigh-in, but not my challenge progress. Any suggestions?
11 Dec 16 by member: Zeddie274
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