wcurtin1962's Journal, 11 December 2016

Did two hours of cardio plus workout at gym yesterday. My right rotator cuff was acting up as well as my right leg.

280.6 lb Lost so far: 30.4 lb. Still to go: 80.6 lb. Diet followed reasonably well.

losing 14.0 lb a week

Comments

Try adding powder collagen to your diet.I was having trouble with shoulder pain and knee pain now i dont.i use Great Lakes brand 2tbs twice a day.

11 Dec 16 by member: mlittle123

Nice job!

11 Dec 16 by member: CammieCo

Thanks!

14 Dec 16 by member: wcurtin1962

Great stuff just ensure you do not spend too long in the Gym which will increase your cortisol. Good that you are hitting the gym

14 Dec 16 by member: eightpac


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