Happy Weekend, my Best Buddies!
I am logging HONESTLY and it is well above my RDI and high carbs - and I am on vacation until next Friday! We will have fun and as long as I log the good, bad and ugly - it will be OK!
Here is one of my cats - with Santa! Bodhi says Happy Holidays!
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 21 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 31 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
