Weigh In record (no journal entry) for 10 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2115 kcal
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Fat: 89.97g | Prot: 92.52g | Carb: 235.39g.
Breakfast: Oranges, Butter, Aunt Jemima Cinnamon French Toast. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Great Value Vegetable Medley, Pasta with Pesto Sauce. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Dinner Rolls, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Skinny Pop Popcorn. more...
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steady weight
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