Weigh In record (no journal entry) for 10 December 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1247 kcal
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Fat: 49.70g | Prot: 153.40g | Carb: 42.50g.
Breakfast: Kroger Eggs (Large), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chobani Nonfat Plain Greek Yogurt. Lunch: GFS Chicken Breast. Dinner: Kraft American Cheese Slice, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Cool Whip. more...
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gaining 7.0 lb a week
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