Weigh In record (no journal entry) for 10 December 2016
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206.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2085 kcal
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Fat: 162.87g | Prot: 97.57g | Carb: 73.82g.
Breakfast: Dry Roasted Almonds (with Salt Added), Flaxseed Seeds, Land O'Lakes Heavy Whipping Cream. Lunch: Eggs, Nature's Own 100% Whole Wheat 100% Whole Grain, Land O'Lakes Heavy Whipping Cream. Dinner: Extra Virgin Olive Oil, Wild Alaskan Pink Salmon, Cherry Tomatoes, New York Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. more...
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losing 1.2 lb a week
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