Weigh In record (no journal entry) for 10 December 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2016:
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2456 kcal
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Fat: 33.49g | Prot: 136.29g | Carb: 416.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), American Pure Whey 100% Whey Protein Isolate - Strawberry, Honey, Oats, Peanut Butter, Bananas, Honey, Cereal with Milk. Lunch: Grilled Fish, White Rice. Snacks/Other: Turkey Bacon, Bread, Smucker's Strawberry Jam. more...
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 Comments
10 Dec 16 by member: brucemcguigan
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Welcome to FS! Best of luck on your journey to a healthier you
10 Dec 16 by member: rhontique
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