Weigh In record (no journal entry) for 10 December 2016
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182.0 lb
Lost so far: 22.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1566 kcal
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Fat: 81.48g | Prot: 84.29g | Carb: 125.86g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Toasted Wheat or Cracked Wheat Bread, Brown Gravy, Red Delicious Apples. Lunch: Navels Oranges, Wal-Mart Ribeye Steak Thin, Wal-Mart Ribeye Steak Thin, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Land O'Lakes Cinnamon Sugar Butter Spread. more...
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losing 1.2 lb a week
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