Weigh In record (no journal entry) for 10 December 2016
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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905 kcal
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Fat: 15.64g | Prot: 43.99g | Carb: 149.92g.
Breakfast: Miel, Central Lechera Asturiana Leche Desnatada, Lidl Pan de Centeno, Café Espresso. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Tomate Frito, Judías Verdes. Dinner: Puré de Verduras. Snacks/Other: Manzana Verde. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 12 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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