polousaika's Journal, 10 December 2016

101.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 103.64g | Prot: 50.01g | Carb: 138.47g.   Breakfast: Cocoa Powder (Unsweetened), Plain Yogurt (Lowfat), Walnuts, Bananas. Lunch: Virtų bulvių cepelinai su varške, Butter, Sour Cream, Onions. Dinner: Olive Oil, Hellmann's Real Mayonnaise, Red Tomatoes, Carrots, White Potatoes (Flesh and Skin), Pickles, Beets, Apples, Pickled Herring. Snacks/Other: Black Olives, Green Olives, Goat Cheese, Red Table Wine. more...

1584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 6 hours, Resting - 12 hours, Sleeping - 2 hours. more...