mynamesbeverly's Journal, 10 December 2016

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Weigh In record (no journal entry) for 10 December 2016

151.0 lb Lost so far: 0.4 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

978 kcal

Fat: 64.01g | Prot: 75.13g | Carb: 23.77g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee with Cream. Lunch: Salmon Salad, Salmon Salad. more...

1956 kcal

Activities & Exercise: Studying - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mynamesbeverly's Journal, 10 December 2016

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