cliffgo's Journal, 10 December 2016

158 @ 8am before bkfst.

285.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

---

884 kcal

Fat: 48.68g | Prot: 35.91g | Carb: 78.25g.   Breakfast: Bananas, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Redi-Serve Breaded Chicken Patty, Bananas, Apples, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...

3315 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...