Weigh In record (no journal entry) for 11 December 2016
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113.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1189 kcal
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Fat: 38.03g | Prot: 74.09g | Carb: 142.70g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Sealord Wild Caught No Added Salt Pink Salmon, Brown Rice Waldorf Good Health Feb 14. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Home Made Hot Cross Buns, Home Made Hot Cross Buns. more...
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losing 0.5 lb a week
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Coffeemaker 99's weight history
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