mollyallen1982's Journal, 10 December 2016

bought a new scale. hopefully more accurate!

197.6 lb Lost so far: 7.2 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 30.10g | Prot: 26.00g | Carb: 67.90g.   Lunch: San Pellegrino Sparkling Mineral Water, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...

3074 kcal

Activities & Exercise: Shopping - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...