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Good,rainy, day
Diet Calendar Entries for 10 December 2016:
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1507 kcal
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Fat: 48.27g | Prot: 62.30g | Carb: 193.50g.
Breakfast: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, All Whites 100% Liquid Egg Whites, Honey, Cream (Half & Half, Fat Free), Coffee. Lunch: Dinner salad, Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Wegmans Mushrooms, White Flour, Green String Beans, Bananas. Dinner: Go Roma Caesar Dressing, Gordon Biersch Fried Calamari, Omaha Steaks Beef Top Sirloin Steak (4 oz), Wendy's Tomato (1 Slice), Kraft Creamy Horseradish Sauce, Master Choice Hamburger Buns, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, Water, Tangerine. more...
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2171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Dang cold here, and supposed to have freezing rain in the morning. Afraid that will keep me away from church.
10 Dec 16 by member: rhontique
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