Weigh In record (no journal entry) for 10 December 2016
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210.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2232 kcal
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Fat: 99.10g | Prot: 79.50g | Carb: 254.84g.
Breakfast: Bauducco Panettone, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Bob Evans Tomato Slices, AriZona Beverage Iced Tea with Lemon Flavor, Macaroni or Pasta Salad, Maggiano's Chicken Francese, Butter (Salted), Sara Lee Classic Dinner Rolls. Dinner: Cheese Pizza. Snacks/Other: David's Cookies Butter Pecan Meltaways, Keebler Fudge Stripes Original, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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 Comments
Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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