Amber102187's Journal, 10 December 2016

It is amazing how much better you feel when you get rid of processed foods. Yes orange juice is a processed food too. If you can handle the carbs eat the whole orange 

Tell us what you did. 

To be honest I just started REALLY thinking healthy... When I would go out to lunch instead of getting the fried foods I would do broil or baked... When I felt or feel hungry I try to keep fruits around and if it's too close to the next meal, I just chewed a stick of gum... I drink ALOT more water than ever now... Water alone helps with weight loss.. I started walking again and now I'm walking further and a little faster every day.... Just basic baby steps that are big improvements for my health..  

And like I said before my ENERGY level has skyrocketed.. I sometimes have to make myself go to sleep because most nights I feel like staying awake and even then I wake up the next morning on GO...