Weigh In record (no journal entry) for 10 December 2016
|
240.0 lb
Lost so far: 30.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
440 kcal
|
Fat: 29.99g | Prot: 24.86g | Carb: 18.85g.
Breakfast: Great Value Sausage Patty, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg, Coffee. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lateciataft's weight history
|