MARANGELITZA's Journal, 10 December 2016

Day 3: 4 hour sleep, feel energetic but emotional. I'm not sure if is a side effect of the medication. I have noticed a drastic reduction on my appetite. I don't feel any hunger. I'm worried that I will start under eating.

147.0 lb Lost so far: 19.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 46.01g | Prot: 41.83g | Carb: 229.59g.   Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Sue Bee Honey. Lunch: Keebler Town House Original Light Buttery Crackers. Dinner: Fresh & Easy Chicken Tikka Masala, Stonefire Original Tandoori Naan. Snacks/Other: Berry Strudel, Reynaldo's Flan Pudding, Pina Colada, Lipton Pure Leaf Green Tea with Honey. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...