Weigh In record (no journal entry) for 10 December 2016
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248.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2016:
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224 kcal
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Fat: 3.11g | Prot: 16.25g | Carb: 35.76g.
Breakfast: Apples, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Apples, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Ocean Spray Diet Cranberry Spray Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value 100% Natural Green Tea, Shrimp, Lettuce. Snacks/Other: Strawberries, Coffee (Brewed From Grounds), Diet Rite Pure Zero Cola (Can). more...
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losing 5.6 lb a week
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