Weigh In record (no journal entry) for 10 December 2016
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1908 kcal
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Fat: 71.02g | Prot: 101.73g | Carb: 231.67g.
Breakfast: Bananas, Honeycrisp Apples, 365 Organic Steel Cut Oats, BelGioioso Aged Asiago Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Sticky Rice, Salmon. Dinner: Bananas, 1% Fat Milk, Orgain Organic Protein Plant Based Powder, Chocolate Chip Cookies (Soft Type). more...
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1390 kcal
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Activities & Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 1.4 lb a week
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